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3min chapter
Hannah Morris: Expanding the Comfort Zone, Managing Anxiety, Fun vs. Gains, and Learnings from a Hit YouTube Channel
The Struggle Climbing Show
Navigating Climbing Fears and the Importance of Experience
This chapter delves into the challenges of facing fears and anxieties in climbing, contrasting the perspectives of amateur and professional climbers. It also examines outdoor bouldering, the impact of infrequent exposure on mental comfort, and the physiological strategies for managing anxiety.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode