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Hannah Morris: Expanding the Comfort Zone, Managing Anxiety, Fun vs. Gains, and Learnings from a Hit YouTube Channel

The Struggle Climbing Show

CHAPTER

Navigating Climbing Fears and the Importance of Experience

This chapter delves into the challenges of facing fears and anxieties in climbing, contrasting the perspectives of amateur and professional climbers. It also examines outdoor bouldering, the impact of infrequent exposure on mental comfort, and the physiological strategies for managing anxiety.

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