Episode 454: Running Shoe Innovation | Todd Falker
Human Performance Outliers Podcast with Zach Bitter
00:00
Balancing Fatherhood and Running
This chapter explores the challenges of managing fatherhood alongside a running lifestyle, focusing on sleep, recovery, and training adjustments. Personal experiences are shared about relocating to Europe and how exploring new cultures influences training perspectives. The discussion emphasizes setting realistic goals while balancing family life and racing ambitions, highlighting the mental hurdles faced in achieving race expectations.
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