Today, I am blessed to have here with me Kaylor Betts. A fearless and authentic advocate in the realm of mental well-being. With his groundbreaking podcast, "The Mental Wealth Podcast," Kaylor has garnered a dedicated following, making waves in the mental health space. Ranking among the top 15 mental health podcasts in Canada and the esteemed top 1% globally, his show is a testament to its hard-hitting and buzz worthy nature.

Kaylor's personal story is one of resilience and triumph. Confronting his battles with anxiety and depression head-on, he emerged as a warrior, determined to make a difference. Delving into the depths of human optimization, he embarked on an enlightening journey that led him to create his brand around Mental Wealth.

Kaylor tackles the notion of labelling mental health as a mere cop-out, as he challenges conventional thinking and encourages us to redefine our mindset regarding our mental health struggles. He shares invaluable insights on transforming our perspective and highlights the futility of waiting for life to revert to an elusive "normal."

In today's episode, Kaylor fearlessly opens up about his mental health journey and his internal struggles while growing up. Starting his career as a personal trainer, he ventured into entrepreneurship, establishing his gym. However, a profound realization four years ago propelled him to launch the groundbreaking Mental Wealth Project, recognizing the paramount importance of mindset in our lives.

Prepare to be inspired as we delve deep into mental well-being with the remarkable Kaylor Betts. This episode promises to reshape your understanding of mental health, empowering you to embrace your journey and forge a path towards lasting fulfillment.

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[07:37] Shifting Perspectives for Breakthroughs

Exploring the two types of people: Those who see difficulties in every opportunity and those who see opportunities in difficulties.
Kaylor's experience with personal growth and mindset shifts and realizing the freedom and control we have over our circumstances.
Viewing mental health symptoms as gifts from the human body.
Understanding the necessity of challenges for personal growth and reaching our highest potential.
Analogies and examples illustrate the transformative power of pressure and stress.
Transitioning from destructive habits to an addiction for healing and personal growth. And start recognizing the positive impact of embracing the journey towards mental well-being.

[17:17] The Power of Obsession: Embracing Fear and Finding Meaning

Building up enough courage to feel the fear and take action
Desensitizing fear through continuous action and start overcoming deep-seated beliefs and triggering worldviews.
Obsession is a Key to Success because thriving individuals and identifying commonalities serve as the importance of being obsessed with a mission.
Finding purpose and fueling the soul's fire and shifting focus from external vices to internal fulfillment

[26:47] Drive and Obsession: Unlocking Personal Fulfillment

The danger of aimlessness and daily trivia consuming our lives
Understand the importance of being driven and obsessed with a purpose and explore the limitations of willpower and motivation.
You need to learn to differentiate between drive and discipline in achieving goals and find a strong drive rooted in a compelling mission.
Using a stronger force to combat addictive behaviors and unpacking the concept of drive and obsession for personal growth.

[30:21] Unleashing the Power of Inspiration and Motivation: Fueling Your Drive to Achieve

The creative process of finding purpose: Building and recognizing your mission
The emotional resonance of inspiration: Tapping into deep, transformative experiences from personal suffering to liberation and harnessing highly emotional turning points
The transformative power of responsibility: Moving from a mission to a sense of duty
Inspiration as an emotional foundation: The link between strong emotions and drive and explore the influence of motivation on action
Cultivating unwavering drive: Harnessing the power of inspiration and motivation for long-term success.

[43:32] Unlocking Self-Worth: Breaking the Cycle of Limiting Beliefs

Building self-worth requires consciously examining and challenging our subconscious beliefs and narratives. These conditioned beliefs, formed during childhood and influenced by external factors, shape our self-concept and identity. However, our psychology is wired to validate these beliefs in the external world, often leading to self-sabotage and feelings of inadequacy.
To build self-worth, it is essential to awaken to these unconscious patterns and interrupt the self-destructive cycle. By consciously observing ourselves and acting despite feelings of unworthiness, we can gradually accumulate evidence that disproves our limiting beliefs.
We can gradually cultivate a strong sense of self-worth and confidence through repetition and building a stack of undeniable achievements.

AND MUCH MORE!

Resources from this episode:

Website: mentalwealthcoaching.co
Follow Kaylor Betts

Facebook: https://www.facebook.com/mentalwealthcoach

YouTube: https://www.youtube.com/@officialmentalwealth

Instagram: https://www.instagram.com/thekaylorbetts/
LinkedIn: linkedin.com/in/kaylorbetts

Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

S01 E45 - #56 Serenity

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