Stop Suffering by Letting Go of Your “Story” | This episode is brought to you by InsideTracker and Cozy Earth.

We create our own realities—it’s all in how we think about life. Ever notice how a growth mindset leads to opportunity and success and how a poverty mindset leaves you with nothing but want, and often spirals downwards into an ongoing funk?

We have to use our physical state to change our mental state, and vice versa. There’s a feedback loop between our bodies and brains, which is why mindset and behavior are so powerful for creating the reality we desire.

This week on The Dhru Purohit Podcast, Dhru sat down for an insightful talk with poet IN-Q, on how to break free from the stories we create for ourselves, how to step into a growth mindset, and how to cultivate intentional and meaningful relationships.

IN-Q is a National Poetry Slam champion, award-winning poet, and multi-platinum songwriter. His groundbreaking achievements include being named to Oprah's SuperSoul 100 list of the world's most influential thought leaders, being the first spoken word artist to perform with Cirque Du Soleil, and being featured on A&E, ESPN, and HBO's Def Poetry Jam.

In this episode, we dive into:

-“Goldfish,” a poem by IN-Q (6:12)

-One of the most meaningful things we can do to grow (22:28)

-Dhru’s gratitude hack (25:24)

-Creating a meaningful tribe around you (26:54)

-What is Love,” a poem by IN-Q (40:48)

-The illusion of time (55:44)

-Who would you be without your problems (59:29)

-Rituals and traditions that Dhru and IN-Q have brought into their partnerships (1:18:21)

-The practice of loving yourself (1:37:46)

-“Breathe,” a poem by IN-Q (1:52:55)

For more on IN-Q, follow him on Instagram @inqlife, on YouTube @inqonline, and through his website https://in-q.com. You can find his book, Inquire Within at https://in-q.com/inquirewithin/, and his podcast at https://in-q.com/podcast/.

This episode is brought to you by InsideTracker and Cozy Earth.

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