Body dysmorphia is a complex psychological condition that really Explains why? Sometimes nothing can appear wrong from the outside everything Can look perfect, right? You can be so conventionally attractive, but there is just this obsession with how we look. It shows up in things like needing constant reassurance Never feeling good enough always believing that people are finest unattractive Always being able to identify some flaw checking mirrors all the time trying to conceal ourselves and and hide away. We're going to talk tangible strategies for shutting down the nasty parts of our brain that try to tell us Our appearance is all that matters.
Recently I've been feeling, as the episode title says, ugly. My relationship with my body and sense of 'attractiveness' has always been complicated and in the past few months, certain events and experiences have only exacerbated a lot of the insecurities I've had since childhood. So I wanted to talk about it, because I know I'm not the only one. Our 20s involve a lot of self growth, coming into our own identity and reframing our mindset on appearance and our relationships with our bodies. So what are some of the reasons why we feel 'ugly', how does that experience impact our emotional and mental wellbeing, what is the influence of societally held beauty standards and how we can escape this narrative that our looks are the extend of our worth to society. We talk about all of that and more in today's episode. Listen now.
If you need further information, resources or assistance please refer to the following services:
Australia - The Butterfly Foundation
https://butterfly.org.au/get-support/helpline/
USA - National Eating Disorders Association
https://www.nationaleatingdisorders.org
UK - Beat Eating Disorders
https://www.beateatingdisorders.org.uk
Canada - National Eating Disorder Information Centre
https://nedic.ca
Worldwide - https://www.verywellmind.com/leading-eating-disorder-charities-and-organizations-4145389
See omnystudio.com/listener for privacy information.