In this episode, K+L sit down with Jess Kane, CMO of BodyBio, as she opens up about her healing journey, from wild party days + health struggles to becoming a leader in the wellness industry. Jess shares the secrets behind cellular health, vibrant skin, and balanced hormones!
Ahead, Jess breaks down what’s happening when you feel “off” (spoiler: your mitochondria might be screaming for help), how to heal in a toxic world, and why trauma-informed emotional work is the missing piece most people overlook.
Plus, Jess shares the internal skincare regime that really works, why she stopped Botox, and the low-key skin treatments she swears by now. If you’re dealing with mystery symptoms like fatigue, brain fog, or skin issues, this conversation will completely shift how you think about your health!
We also talk about:
- How trauma can impact your digestion, hormones, and energy
- The real scoop on seed oils (not all are bad)
- The latest biohacks for women, like sunlight + seed cycling
- Why perimenopause + hormonal chaos aren’t normal
- Jess’s surprising stance on social media boundaries
- Foundational supplements for glowing skin + a happy gut
- Sodium butyrate, phospholipids, and mitochondrial magic
- Food fear, wellness culture overwhelm, and finding balance
- Natural detox support (goodbye, toxins + microplastics!)
- Authentic spiritual healing, grief, and therapy
Resources:
- Website: www.bodybio.com
- LinkedIn: Jessica Kane
- TikTok: @BodyBioInc
- Instagram: @JessKane
- X: @JessKBerman
Sponsors:
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
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Almost 30 is edited by Garett Symes and Isabella Vaccaro.
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