Managing social energy and withdrawal

Many adults with ADHD say they have trouble staying in touch, reading social cues, and managing their emotions. Amy Kempe, LPC, shares practical ways to build stronger, more rewarding relationships that feel balanced and authentic.

ADHD and Friendship: Resources

• Free Download: Become a Small-Talk Superstar
• Read: How to Make Friends as an Adult with ADHD, According to Our Readers
• Read: How to Make Friends — and Keep Them
• Read: 6 Ways to Build and Sustain Healthy Relationships

Access the video and slides for podcast episode #589 here: https://www.additudemag.com/webinar/adhd-friendship-how-to-make-friends/

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/additude and get on your way to being your best self.

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