How to Hang Once a Day

Hanging is one of the two or three things you should do every single day. The system i use for for the hang is pretty simple. On week one hang once a day. Fo, if you're working out three days a week, three times, four inoder two, two times week, three, three times week, four, four times. And when you come back to week one, week five, which it'll be another week once, you should notice that just in those four weeks, a massive improvement on the amount of time you can hang. This thiss an imitation of me hanging. I did not do a kettle. So ro quick, i i love that you