
A 5-Step Strategy for Enhanced Motor Skill Learning (Especially if You're an Older Learner!)
The Bulletproof Musician
00:00
Do You Know What the Five Step Strategy Is?
Half the participants sat through a ten minute lecture on golf equipment. The other half learned how to use the tegy known as the five step strategy. We'll take a closer look at what exactly this strategy looks like in a moment. But for now, just know that they were told to use this strategy during that day's putting practice session. They then competed against another participant to see who could get to ten points first. Whoever sunk a put in the fewest strokes earned one point. After all that, they took a short anxiety assessment and repeated the same nine whole putting test that they took at the very beginning of the study. And did it? Both groups performed about the same - but
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