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#15: Alexis & Jason Drees

The BetterLife Podcast

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How to Train for Long-Term Health

Alexis: I do it like a crossfit type workout so you know it's like 35 40 minutes in there. Heather is agreed to come to the gym with us when we when we get back to Maui and she's excited about Alex. Next month I'm taking my two oldest boys on a full peninsula trip from San Diego all the way to Cabo off-road that's awesome man I love itYeah all right Alexis number two number two, read a book called highly sensitive people okay and they also have one that's highly sensitive parent really helped me understand our household better.

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