How to Deal With Panic and Overwhelm

"I think it happens to the best of us. Sometimes just no matter how carefully we plan the demands of our busy lives just come crashing in all at once," she says. "There's barely been time during the day to run down the hall to the ladies' room." She has developed a strategy that can help her calm down and deal with that feeling of panic and overwhelm when it feels like, you know, there's not even any time to think about it or plan or figure out what to do.