2109: What to Do When You've Plateaued, Why Bulking Can Help You Look Better, Splitting up Maps Programs Into Shorter Workouts & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Transforming Fitness Mindsets and Strategies
This chapter explores the psychological aspects of body image and the adjustments needed for dietary and workout routines during physical transformations. The discussion includes personalized advice for managing caloric intake, optimizing workout regimens, and breaking fitness plateaus while emphasizing the importance of recovery and mindset shifts. Listeners gain insights into balancing resistance training and swimming, as well as strategies to enjoy the fitness journey beyond just weight loss.
Play episode from 01:27:45
Transcript
