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#464 Exercise Roundtable with Dr Greg Potter and Dr Nicolas Verhoeven (Physionic)

Siim Land Podcast

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Navigating Resistance Training: Insights and Implications

This chapter explores the challenges and limitations in resistance training studies, emphasizing confounding variables and lifestyle influences. It examines the impact of social media on steroid use perceptions among youth and highlights the critical role of resistance training for health and longevity, particularly in older adults. Additionally, the discussion provides practical training recommendations while addressing the importance of strength and body composition in relation to overall well-being.

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