The Intrinsic Value Podcast - The Investor’s Podcast Network cover image

MI Rewind: How to Succeed through Mentorship and Adversity w/ Lewis Howes

The Intrinsic Value Podcast - The Investor’s Podcast Network

00:00

The Impact of Sleep on Productivity

This chapter delves into the importance of sleep for productivity, highlighting how reading a book on sleep led to a realization of its significance. The speakers discuss caffeine consumption and the role of healthy habits like proper sleep, nutrition, and exercise in maintaining energy levels. The chapter emphasizes the intersection of personal well-being with business success and the need for balance and discipline in habits.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
 Get the app