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The Truth About Zone 2 Cardio, Mitochondrial Health & How REHIT Beats It (In Less Time!) With Ulrich Dempfle

Boundless Life

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Understanding Zone 2 Training

This chapter explores Zone 2 training, emphasizing a balance between intensity and duration to optimize fat as a fuel source during cardio workouts. It discusses the importance of training duration, misunderstandings surrounding energy metabolism, and varied definitions of Zone 2 that complicate effective training. Additionally, the chapter critiques standard recommendations for training duration and suggests alternative methods to enhance mitochondrial health for individuals with time constraints.

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