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1839: How to Know When Doing Less Will Build More Muscle, Ways to Combat Muscle Cramps, Using Static Stretching to Speed up Recovery & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Good vs Perfect Thing
i could have a burgher if i really wanted to right now, but really this is not the time. That's the whole good versus perfect thing - you make good and perfect compete against each other. If it's not perfect, it's not worth it. People don't find any value if they only have like, 20 minutes of activity every day. So therefore it's a wash. I'm not havgoing to attempt an exercise because what benefit am i really ganloo to day? Look, the ke was, i mean, we did this, right? When you trained people long enough,. Eventually, like, i just want to be effective. How can i have an
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