Do You F*cking Mind? cover image

288. The Neuroscience of Sleep Cycles & the Benefits of Napping

Do You F*cking Mind?

00:00

Unveiling the Mysteries of REM Sleep

Exploring the significance of REM sleep for brain health, the similarity of brain activity during REM to wakefulness, and the occurrence of dreaming within the sleep cycle.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app