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Dr Sara Gottfried: Optimising Female Hormone Health Pre & Post Menopause

High Performance Health

CHAPTER

Introduction

Exploring the metabolic shift and challenges faced by women during perimenopause and menopause, including weight gain, insulin resistance, gender pay gaps, and stress levels. The chapter sets the foundation for discussing strategies to optimize hormonal health, manage stress, support thyroid function, and address trauma's effects on well-being.

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