Better! with Dr. Stephanie cover image

Midlife Body Positivity & Realistic Fitness Goals with Nathalia Melo

Better! with Dr. Stephanie

CHAPTER

Intro

This chapter delves into essential topics surrounding women's health, emphasizing perimenopause and menopause, as well as the role of hormones and nutrition. It introduces the 'Even Better' premium membership for enhanced health support while promoting a simplified approach to fitness and dietary plans.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner