How to Overcome Overwhelm in School

I procrastinate everything until three days before my exam five hours before my homework so it's like yeah I'm just glad it all everything's good and then it gets to that point and I'm like oh my god why do I keep doing this to myself. Do something every day that can help that a little bit like go outside or pick one thing up in your room or that's big on and do something every dayYeah she goes she got out of the door of something every day um no but I like that that's a good a good way to put it again because no because I mean that's how it was for school  for other subjects and topics in life basically you just