Heat Acclimation, Hydration, and Hormones: A Female Physiology Deep Dive with Dr. Lindsey Hunt
Fuelin Sessions
00:00
Passive Option: How Effective Is Hot Water Immersion?
Dr. Lindsey Hunt recommends post-exercise hot water immersion (40–42°C) for 30–60 minutes across ~5 days/week as an effective passive protocol.
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