
Going All In : Making The Switch to Ecological Dynamics w/ John Mayer
The Adaptable Athlete Podcast
00:00
The Importance of Specificity in Volleyball Training
LMU volleyball coach changed his approach to training after a disappointing season. He says he was using things like specificity and blocked reps but it wasn't working for the team. A number of coaches, including Casey Crider introduced him to new ideas about motor learning that helped change his program.
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