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2min chapter
Stage Fright
Hidden Brain
How to Get People to Re-Interpret Symptoms
Sion Rat: We'd have the same symptoms whether we were worried or excited. Rat: When you can get people to re interpret those symptoms as a sign they're going to thrive, that beating heart is shunting blood to my brain so i can think,. rather than a sign I'm going to fail, they actually perform better. "I also focused on something else, which i think is really important," Sion says of how he dealt with his own anxiety. ' reminding yourself why you should succeed'
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