Donating Blood Is One of the Best Things You Can Do

Iron overload is a real issue in people, according to morley robins. He says that we are overdosed on iron in our culture and you can tie iron back to basically all disease. Donating blood at the change of every season, or four times year, would be optimal to release some of that excess store d iron. And then if you're a woman, twice a year, a minute after am e done menstrating, and you're in menapas, then you should follow the men and donate four times a year as well.

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