Podcasts Archives - Extreme Health Radio cover image

Kate Deering – Sugar Is Healthy, Eat More Food & Exercise Less To Improve Your Metabolism & Hormones!

Podcasts Archives - Extreme Health Radio

00:00

Donating Blood Is One of the Best Things You Can Do

Iron overload is a real issue in people, according to morley robins. He says that we are overdosed on iron in our culture and you can tie iron back to basically all disease. Donating blood at the change of every season, or four times year, would be optimal to release some of that excess store d iron. And then if you're a woman, twice a year, a minute after am e done menstrating, and you're in menapas, then you should follow the men and donate four times a year as well.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app