Episode 28: Pay Attention! Symptoms of inattentive ADHD
The ADHD Adults Podcast
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How to Be a Better Listener
Ask people that you're with to check that you are in receptive mode. Receptive to what they need to tell you want to tell you at the point because we have different abilities to pay attention. It's a reason an ADHD is a disability often of ability to pay attention so it's actually setting you up for four if people kind of expect you all ways to be receptive and you're not it isn't your fault. Get a dictaphone. For meetings use the Pomodoro technique or set time as so that you can make sure that you're focusing attention when you must. Use technology such as smart speakers, pens and papers which will either pay attention when you need to or make
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