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#425 - Louisa Nicola - How To Maximise Your Brain's Performance
Modern Wisdom
Are You Getting Too Much Sleep?
I can just see it. They're not really coming to me with their shirts off either. I'm like, i no, leave your shirt on. It's fine. Pleas it for the lovey all that is holy. So many different things happen during deep sleep. And then we move on to rem sleep, rapid eye movements sleep. Now during this time, your body is completely paralyzed, but your brain is still active. But what else happens during this stage? Well, we get things such as learning,. and all the learning takes place during rem's sleep. The following day. We're going to wake up with brain fogwe're gong to wake up feeling irritable
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