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How To Build A Sleep Routine For You And Your Children

Life Kit

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Establishing Healthy Sleep Routines for Children

This chapter discusses effective strategies for parents to create a consistent bedtime routine for children to ensure they get ample sleep. It emphasizes the significance of eliminating screen time, recognizing sleep cues, and creating an optimal sleep environment. Additionally, it offers practical tips for managing distractions and addressing children's anxiety to promote better sleep habits.

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