The Habits You Identify With Are Game Changers | Anthony Truck’s Habits
The Kevin Miller Podcast
00:00
Changes in Your Personal Habits Since Pandemic
I just was taking notes on things, and then it turned into a book. My health isn't just for my confidence or how i look, it's also forout my brain processes. I no longer think about what i'm going to do in the workout room. When i get in the waiti room, i just want, i'm piece of paper, and i going to follow it. And so for me, when te habits i adjusted, was like, oc, i got to start looking at things i'm thinking about. Theyare taken away from the airs. So i really want to focus mental energy to extract my genius. The biggest issue with flow is like trying to
Transcript
Play full episode
