Do You Have a Fasting Routine?

H, i love it that you've come to that conclusion. For most people doing a 16 eight fast. Were you fast 16 hours and eat for the ate hours, it's fine. And if you do that once every week or two, great. But man as a weekly practice, that'll mess you up. S, i don't want to see younger people wrecking themselves by over fasting. Over fasting is a chronic stresser almost by definition.