2min chapter

Muscle Intelligence cover image

Six Principles of Optimized Nutrition #304

Muscle Intelligence

CHAPTER

Diet for Gut Health and Microbiome Diversity

The first lens is to eat for gut health and microbiome diversity. Everything I put in my mouth doesn't just necessarily turn into my tissue, it has to first interact with the internal system. Chicken and broccoli for me is not the same as chicken and broccoli for you. So we must think about how can I diversify the microbiome.

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