How to Get Rid of the Emotion

There's no separation, then, from emotion and thought. So to see how it arises, and if you can catch it at an early stage, when a thought comes and if you feel the corresponding emotion arise,. Then there's an awareness there at that moment. Perhaps the emotion is already there and will linger for a while. But if you don't continue to think about it, but continue to be the awareness, then it will subside more quickly. And then you are not in the grip of it. You cannot, perhaps immediately, get rid of the emotion, nor is it necessary, but you can be, in fact, allow it to be there as it is. Is actually