How Much Protein Do You Eat Per Kilo?

It's not like, if you eat more protein, you're going to automaticly build more muscle. muscels a very expensive, time consuming process,. requires a lot of resources. One pound peraner? One gram of protein per pound weight, no one gram of point protein per pound. How much should you be working out in minutes per day before you're just like, o, do you nowany mean, lik, i'm ding like, forty five minute work, like, five days a week?"

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