Do Different Types of Meditation Work?

So, alpha inhibitor 90 eightis is doing different types of meditation. He says we should try lots of different kinds of meditation until we find one that resonates with us and lets us enter a meditative state pretty easily. The reason there are so many different traditions of meditation is because they require different techniques - just like food. Tha's the challenge: A lot of people are taught by experts who have advanced very high in this one tradition. And then what happens is people say, meditation isn't for me, or they think they're bad at it. So if you're not ready to let it go, hang on to it, just accept and notice that you're notready to