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5min chapter
118. Easy Ways to Lower Your Biological Age with Chris Mirabile from Novos
Biohacking with Brittany
The Dunedin Pace Clock
The Dunedin Pace Clock was created by researchers at both Columbia University and Duke University. If your average, you're going to age 1 year per chronological year. The modern diet prevents this activity known as autophagy from occurring at a sufficient rate. Luckily, we can use herbal extracts to support aging and longevity on a cellular level.
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