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11min chapter
2166: The Pros & Cons of Naps, What to Do When Hard Work in the Gym isn’t Paying Off, How to Build Strong Hands & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Progress, Mindset, and Lifestyle Changes
The speaker discusses their progress and changes in mindset and lifestyle, including improving sleep, increasing calorie intake, and following the MAPS and Aballic program. They emphasize the importance of trusting the process and focusing on strength gains rather than obsessing over body fat. A listener's experience with a previous training program is addressed, emphasizing high protein intake and consistent training.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode