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Why sleep loss isn't killing gains - Why high reps (probably) DON'T build the same amount of muscle

The HyPaultrophy podcast

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Rethinking Muscle Recovery and Hypertrophy

This chapter examines common misconceptions about hypertrophy and muscle recovery, critiquing outdated beliefs about hormonal processes in exercise. It discusses the complex relationship between sleep, stress, and muscle repair, emphasizing the physiological processes over cultural narratives. Through research and anecdotes, the chapter advocates for a well-structured training program that minimizes muscle damage to enhance recovery and performance.

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