2min chapter

Finding Mastery with Dr. Michael Gervais cover image

How to Thrive in a Distracted World | Psychologist, Emma Seppälä, Ph.D.

Finding Mastery with Dr. Michael Gervais

CHAPTER

Intro

This chapter explores the internal barriers to personal growth and happiness, highlighting the vital role of self-friendship and inner freedom. The discussion introduces 'sovereignty' as a key state for well-being, offering insights for improving work, relationships, and personal development.

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