Gwyneth Paltrow x Edith Eger: Why You Can’t Heal What You Don’t Feel
the goop podcast
00:00
The Keys to Freeing Yourself From Avoidance
Eger: I still struggle with avoidance, like that is myway to protect myself. We go into avoidance because you do what is familiar. So we keep going back to the familiar. It's very hard to shive gears in a car. But then you have to release the clutch. See what am i holding on to and what i am willing that's a good word. You got to be willing to risk....
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