Boundless Life cover image

A Guide To Monitoring Human Stress (& How To Use HRV, Breathwork, Stress Resiliency & Biofeedback) With Jay Wiles Of HANU Health.

Boundless Life

CHAPTER

Understanding Stress and Heart Rate Variability

This chapter explores the relationship between stress and heart rate variability (HRV), highlighting personal triggers such as 'email apnea.' It emphasizes the role of resonance breathing in enhancing stress resiliency and offers insights into various breathing assessment techniques, including the Body Oxygen Level Test (BOLT). The discussion also challenges common perceptions of carbon dioxide, showcasing its importance in breathwork practices for improving overall health and autonomic function.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner