Club Random with Bill Maher cover image

Bryan Johnson | Club Random with Bill Maher

Club Random with Bill Maher

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Health Metrics and Dietary Choices

This chapter features a dynamic conversation about health metrics, personal health journeys, and unconventional dietary practices, such as limiting meals to two per day. The speakers share insights on caffeine timing, intermittent fasting, and the relationship between DNA methylation and aging, all while maintaining a humorous tone. They emphasize the importance of personal dietary choices and their long-term effects on health, particularly focusing on plant-based nutrition.

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