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8min chapter
Bryan Johnson | Club Random with Bill Maher
Club Random with Bill Maher
Health Metrics and Dietary Choices
This chapter features a dynamic conversation about health metrics, personal health journeys, and unconventional dietary practices, such as limiting meals to two per day. The speakers share insights on caffeine timing, intermittent fasting, and the relationship between DNA methylation and aging, all while maintaining a humorous tone. They emphasize the importance of personal dietary choices and their long-term effects on health, particularly focusing on plant-based nutrition.
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