The Great Simplification with Nate Hagens cover image

Towards Individual Wisdom & Restraint

The Great Simplification with Nate Hagens

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Nourishing Mind and Body: Cultivating Connection and Resilience

This chapter explores the critical aspects of human behavior and well-being, focusing on nutrition, exercise, and mental health. It highlights the importance of deep connections, the vagal nerve's role in safety, and the necessity of moments of awe in our fast-paced environment.

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