The BJJ Fanatics Podcast cover image

BJJ Fanatics 510: Roy Dean

The BJJ Fanatics Podcast

00:00

Yoga and Jujitsu - What Are You Most Thankful For?

I think as we get older, it's less about the tap and more about boosting how you feel. I started getting a kind of dove into our stonge yoga when I was 35. And that alleviated a lot of issues for me. If I could just like eliminate that back pain by shifting my start date to 25 instead of 35. Oh, man. 10 more years in yoga means even better health.

Play episode from 45:01
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app