The One Inside: An Internal Family Systems (IFS) podcast cover image

IFS and Writing as a Path to Self Energy with Kim Schneiderman

The One Inside: An Internal Family Systems (IFS) podcast

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The Season of My Life

"It just needs to soften something I'm not showing how to integrate it into parts language and maybe the parts. Okay, this is what it is a part of me that are like this needs to stop," she says. "That actually feels like, OK, you know, for my any of your family three parts, like, oh, that sounds productive."

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