Does L-theanine help subjective sleep quality

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Dr. Eric Trexler makes his third appearance on the Supplement Engineer Podcast to discuss the best supplements for sleep (according to the research), optimal melatonin dosage, TeaCrine, Carnosine/Anserine vs Beta-alanine, and a whole lot more!

More About Dr. Trexler Eric holds a PhD in Human Movement Science from UNC-Chapel Hill. He also serves as the Director of Education for Stronger by Science and hosts the Stronger by Science podcast. To top it off, Eric is also a prominent researcher, coach, and professional natural bodybuilder. Where to Find Dr. Trexler

Dr. Trexler IG: https://www.instagram.com/trexlerfitness/

Stronger By Science IG: https://www.instagram.com/officialstrongerbyscience/

Website: https://www.strongerbyscience.com/

MacroFactor App: https://www.strongerbyscience.com/macrofactor/

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