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#85: Feeling lonely vs. missing your ex

Heal Your Heartbreak

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Moving on After Heart Break

You can't control your x coming back into your life, but you do have some control over the extent of loneliness. So what you can do instead is find new ways to fill those voids so you aren't left with that feeling of just loneliness. I got into this habit of calling a friend. At the end of the day, i'd go on a walk, call a friend. Js, belke, how was your day? You know, they would tell me about their day. And it's my friends ended up calling me the cruise director. That really helped me feel like i wasn't just floating in space by myself and was never going to feel connected again.

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