3min chapter

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Why it never feels like everything is alright (E66)

The Adam Ragusea Podcast

CHAPTER

The Importance of Relaxation

The idea of spending all day in bed sounds awesome, but usually doesn't feel good. Relaxation is great, but really only in contrast to exertion. Remember that cattle are not nature. We humans bred the entire species out of a population of as few as 80 wild orocks.

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