Although we are living in the most sedentary culture in the history of humankind, we know that movement is a foundational input that our bodies need for physical health, mental health, and so much more. Today, there are a wide variety of exercise modalities and classes that are available – but in this episode, you’re going to learn about what types of physical activity promote true health and longevity. Today’s guest, Brad Kearns, is a New York Times bestselling author, world-ranked professional triathlete, and elite masters track & field sprinter and high jumper. His new book, Born to Walk, coauthored by Mark Sisson, dives into the broken promises of the running boom and why walking is an essential genetic input for human health and longevity. In this interview, Brad is sharing his wealth of knowledge on fitness, including how to set age-appropriate goals, the importance of functional fitness, and what it takes to create a well-rounded fitness routine. You’re going to learn about the major problems with common exercise trends, what types of exercises can protect us as we age, and how to engage in sustainable, lifelong movement practices. Enjoy! In this episode you’ll discover:
- A common misconception about aging.
- Why our cultural programming around fitness is ineffective.
- The problem with popular high-intensity fitness classes.
- What the extreme exercise hypothesis is.
- The three types of exercise we need to protect against falling as we age.
- Why walking is a powerful foundational exercise.
- How often we should engage in sprinting exercises.
- Brad’s experiences with extreme endurance exercises.
- The importance of attaching yourself to a larger mission.
- What it means to be coached by your 80-year-old self.
- Why your movement practices must be sustainable.
- The #1 exercise for longevity.
- Why we have to respect our chronological age.
- The role of mobility exercises for longevity.
- How your toes impact your walking gait.
- The importance of spending time barefoot or in minimalist shoes.
- What the health benefits of sprinting are.
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