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How to Make Lasting Changes in Eating and Exercise with Michelle Segar
The One You Feed
P Pick the Joy Choice
Pop stands for pause. The oh, I designed it to support working memory because it enables us to clear away to name any of the traps, temptation, rebellion, accommodation, perfection. And now the second P and the ending of the pop decision tool is P pick the joy choice. There's no right or wrong answer here. The joy choice is the perfect and perfect option that lets us do something instead of nothing,. helping us harmonize our eating and exercise choice within our full self.
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