Pop stands for pause. The oh, I designed it to support working memory because it enables us to clear away to name any of the traps, temptation, rebellion, accommodation, perfection. And now the second P and the ending of the pop decision tool is P pick the joy choice. There's no right or wrong answer here. The joy choice is the perfect and perfect option that lets us do something instead of nothing,. helping us harmonize our eating and exercise choice within our full self.
1. How can having conscious awareness of our thoughts related to eating well and exercise enable us to make different choices?
2. What is a motivation bubble and how can it lead to lasting changes in behavior?
3. How the “POP” decision tool works and strategically guides attention from decision traps and leads to making the Joy Choice!
“The Joy Choice is the perfect imperfect option that let’s us do something instead of nothing and harmonizes exercise and eating within our full self. ” – Michelle Segar
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