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Brain Washing (Not Brainwashing) | Marc Milstein, PhD
The James Altucher Show
How to Get Better Night's Sleep
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There's this discovery that won the Nobel Prize, essentially, that there's a brain clock in your head. It's kind of like a countdown timer that helps you fall asleep at night and help you get a better night's sleep. You start the countdown in the morning by getting outside in the presence of natural light. The study suggests about 10 minutes within about a half hour of getting up.
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