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15min chapter
Peak Performance for Life with Steven Kotler
SuperAge: Live Better
Journey to Peak Performance and Overcoming Fear in Extreme Sports
The chapter delves into the speaker's personal journey to peak performance in their late 50s, focusing on the significance of sleep, time management, and extreme dedication in skiing. It explores overcoming fear by following a friend's lead in challenging activities and the internal struggle of not attempting scary lines. Additionally, it discusses an innovative approach to park skiing that emphasizes creativity and pattern recognition for enhanced flow experiences.
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